If there’s one thing COVID taught me, it’s how important it is to get up and move. Being confined to a desk for work is bad enough, but being confined to my house is something else entirely. After dealing with lower back pain for a months I tried some things.

First, at the recommendation of my friend and neighbor, Missy, I bought a standing desk. It’s a relatively affordable tabletop model from Vari, just big enough to fit a single 27″ monitor. Unfortunately, my monitor was 32″, just big enough to hang over the sides of the platform and bulky enough to max out its’ hydraulic lifting mechanism. After cannibalizing a smaller monitor from my kids’ gaming setup, my back pain was better, but persisted.

Next, at the recommendation of my wife, Jodie, I started following an online Yoga Instructor, Adrienne. Adrienne’s video, Yoga For Lower Back Pain, is short, concise, and effective. I’ve been doing some variation of her routine nightly before bed ever since, effectively serenading my wife with a cacophony of cracking, popping, grunting, and ( yes ) occasionally farting noises as she drifts off to sleep. Again, it helped a little, but the back pain persisted.

Next, I submitted myself to a chiropractor, specifically Cooke Chiropractic in Rancho Bernardo. I survived 47 years without ever seeing a chiropractor and only did so at the recommendation of my wife. First off, Ian Cooke is awesome. He showed me massaging techniques with a racquetball, various stretches, and encouragingly told me that I would, in fact, be back up and running in no time. Near the conclusion of our first session he positioned me on a small massage table, gently placed his hands on a couple of spots on my back and hip, and rearranged every single vertebrae in my back with a violent jerk. This resulted in a loud audible crack, an even louder shriek from me, and hysterical laughter from my wife. It helped a little, but the back pain persisted.

Finally, I bought a Fitbit and started tracking my steps. I never gave the 10,000 steps-a-day thing much thought until I realized how little, in fact, I was actually moving throughout the day. Sure, I’ve made a habit of regularly lifting weights, prefaced by a short warm-up on a stationary bike. I’ve even been a devotee of Shawn T’s T-25 workout for several years ( basically, Insanity for the less-inclined ). But, I was averaging only 3,000 steps-a-day. Cranking it up to 10,000, with the help of Adrienne, a standing desk, and a few sessions at Cooke Chiropractic finally did the trick. My back pain is gone and I am even running a few days a week, too.

At this point you’re probably wondering what in the hell this long winded monologue has to do with an illustration of a misplaced athletic cup. Well, 10,000 steps is roughly 4-5 miles and can take a couple of hours. It’s a lonely plod without someone to talk to, so I often walk with my family and friends. On these walks I’ve realized that walking not only loosens up ones back, but ones mouth, too.

To my friend, Missy, thank you for sharing your story. And to her son, Allan, I’m sorry you got caught in the crossfire.

To everyone else, keep moving.

Take care. Stay healthy. Live life.

-Scott

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