Sunset on Summer

The Rubber Band played for the neighbors’ of Chieftain Court at their Labor Day block party this weekend. We kicked it off with a set of songs from 60’s through early 2000’s. In a little over a month ( October 11th ) we’ll be playing at Rancho Beer-nardo for Oktoberfest, so it was good to get in some stage time.

John Hatcher, our bassist, mastered the audio, combined it with with video we captured using a GoPro, and posted it on our new Rubber Band YouTube Channel. Here is just a few of the videos….

And that’s all, folks! Thank you, as always, for your continued support. And….if you could subscribe to our YouTube channel, that’d be great …..m’kay.

Take care. 
Stay healthy. 
Live life.

– Scott


#therubberband #westwoodrubberband #dadband #labordayblockparty #coverband #90s #90sCoverBand

Rock Out, School’s Out!

The Rubber Band played at yet another block party on June 13th to celebrate the end of school and the start of summer break. We played for about an hour-and-a-half, running through about twenty songs.

Good photographs were few and far in-between this go around. I stole this one from a GoPro we clipped onto the speaker stand.

I think everyone had a good time. The only complaint was a lack of water bottles – but that’s what happens when six guys plan a party. Beer? Plenty. Water bottles? None.

My oldest daughter, Ashley, and I.

The band is going to take a much needed break for the next two weeks before hitting it hard for our upcoming gig at Rancho Bernardo’s upcoming Oktoberfest celebration, “Rancho Beer-nardo”.

Keep livin’ life,

-Scott


#therubberband #garageband #illustration #dadband #ranchobeernardo #ranchobernardo #westwood #drawnandcoded

Back to the Sac’

A quick and dirty concert flyer, but everyone seemed to like it.

Back to the Sac’ …. well, that’s what I wanted to call The Rubber Band’s return to Alacran Court.

It’s a cul-de-sac. We’re returning. Can I be any more clear?

The guys, however, thought that there were some childish innuendos in the name. Needless to say I got vetoed and we decided to go with the more mundane “Block Party”, instead. March 30th will always be remembered as the “Back to the Sac’” show to me, though.

Here is the highlight reel.

Were we perfect? Far from it.

Did we have fun? Oh, yes.

Did the crowd have fun? Yes, all three of them did.

I’m just kidding.

There were at least four people listening.

Please follow us on Instagram at @the.westwood.rubber.band ( we need all the help we can get )

Take care. 
Stay healthy. 
Live life.

– Scott


#therubberband #dadband #blockparty #ninetiesrock

A little music, a little art …

Stickered
My friend, Ben Good, gave me this idea for a comic – or, rather – his van did!

Teaching

I’ve been assisting in art class at Rancho Bernardo High School as an “Artist in Residence” and loving it. I really enjoy working with the students and am blown away by their talent. Thirty years ago I was in their shoes, taking art at a different high school in a different time. It might surprise you, but I didn’t have a great experience in my art class. It would be twenty years later before I’d take another. Part of me wants to make sure that these students have a better experience than I did. And, if that means attempting awkward poses for their figure drawing course, so be it. Art is a serious thing, but it should never be taken too seriously.

While RBHS was out on “Ski Week” ( a one week holiday bookended by President’s Day ) I got the opportunity to substitute for middle school English at Classical Academies in Escondido for a few days. Middle schoolers are squirrel-ly counterparts to their older high school peers, for sure – but I enjoyed my time there, too.

The path to teaching takes time and money, however. For starters, I’m looking at one year of coursework and another year of unpaid student teaching. Furthermore, Computer Science isn’t an “approved” subject matter in California – not yet anyway. I would need to pass a CSET, an exam proving my expertise in an “approved” field, to teach Middle School and above. Yes, Art is an approved field, and I am considering it amongst other things.

So, yeah. I guess I want to teach…

Still in Remission

For those of you who have been following my cancer story, I am still in remission. I just had my quarterly bloodwork, and there is still no evidence of disease. That’s not to say I don’t think about it a lot. The boogeyman is always there, and the boogeyman is me. When I was undergoing treatment, I drew a lot as an escape. Five years since my surgery, it’s still an escape…

"Duck" Cancer

Like it? You can wear it, too. I have it available as a t-shirt on TeePublic.

Music

Now that I’ve been playing in a band, music has become yet another outlet for me. I’ve been posting some questionable poetry on Drawn And Coded for a while, but what I haven’t shared is that I have also been writing songs. Up until recently the lyrics always came easier than the melodies. Suno, an AI music generation service which I wrote about in my last post, helped me bridge that gap. Suno is not perfect, but if I feed it my lyrics along with details on how I want them to sound, it’ll create a complete song. If I refine my criteria ( for example, if I change the timing, the key, the vocal style ), Suno will eventually produce something reasonably close to what I want.

After playing with Suno enough I realized that I wanted to accompany myself playing my own songs, or basically “cover” them. Before artificial intelligence this statement would have sounded gibberish, but now? Not so much, Unfortunately, whereas Suno can create a remarkably realistic and good sounding song, it’s horrible at transcription. I’ve yet to find a tool that does an adequate job of automating the process of converting audible music to sheet music, so I did it manually. It was a painstaking laborious process that resulted in many changes to what Suno had originally created : the chord progression, timing, structure, lyrics, and intonations all had to be changed to make it playable and singable by ( gasp! ) me.

My first song, “Survive”

This is my first song. I call it, “Survive”. It’s rough. It’s not perfect. But it’s mine, and I am proud of it…

Thank you Ben Good and John Hatcher for your help. Also, thank you to my stepfather, Don, who used to sing and play guitar every night before bed when I was growing up. Don, I don’t think you ever realized how much of an impression you made on me.

Here are the lyrics, if you’re interested…

Survive

[Intro]
Why do you have to be there?
And come back into my life.
Why can’t you just stay sealed up?
Where you cannot traum-a-tize.

[Verse]
You hurt me, burned me, you scarred me deep.
You left me all for dead.
A horrible void you left for me.
I need you outta’ my head.

[Pre-Chorus]
From the outside all is normal.
No evidence of disease.
But my mind still wanders back to you.
Distracted and un-eased.

[Chorus]
I will NOT give into you.
I will NOT sat-is-fy,
I will take you to the grave with me.
At best it will be a tie.

[Verse]
There are nights where I’m not sleepin’…
‘Cause of what you did to me.
Thinkin’ of what mighta’ been…
…and of what still could be.

I’ve found myself in re-tro-spect.
In this vacuum you left behind.
Why can’t you let me live my life?
Free from you. Dig-ni-fied.

[Chorus]
I will NOT give into you.
I will not sat-is-fy.
I will find myself! You will see.
I just need to try.

[Bridge]
I’m not the same I was before
I don’t think I’ll ever be.
I’ve picked up the pieces you left behind.
And made myself a better me.

[Outro]
I will NOT give into you.
I will not sat-is-fy.
I’ve found myself no thanks to you.
It’s time to say good-bye.
Good-bye.
Good-bye.

The Rubber Band

Meanwhile, the “Dad Band” that Shawn Burgwald and I started over two years ago is still going strong. Some Dads have left, and others have joined. The current roster is Shawn Burgwald ( Lead Guitar ), John Hatcher ( Bass ), Kenn Matthews ( Vocals ), Colin Young ( Drums ), Aaron Pipkin ( Keyboard / Guitar ), and Me ( Rhythm Guitar / Backup Vocals ). We’ve been playing together regularly and have even “broken out of the garage” and played live a handful of times now. Kenn Matthews is our lead singer, but occasionally I get a chance to stretch my vocal chords. Here we are at a practice a couple of weeks ago…

That’s all for now …

Wow, that was a lot of stuff to cover. Thank you for your continued support. And as always …

Take care.
Stay healthy.
Live life.

– Scott


#Suno #RanchoBernardoHighSchool #ArtTeacher #HighSchoolTeacher #GenerativeAIMusic #GarageBand #MakeSomethingCool #MakingMusic #TheRubberBand

How’s the grass over there?

After 25 years of corporate software development I am trying something different.

I just received an email from Rancho Bernardo High School confirming that I am eligible to start work as a part-time assistant art teacher. The opportunity caught me by surprise and I owe a debt of gratitude to my friends and neighbors for recommending me for the role, and their ongoing encouragement. The position is only through June, but will hopefully give me a taste of the classroom.

I also volunteered for Encorps, a non-profit organization that helps STEM professionals get into the classroom and, eventually, credentialed. Over ten weeks I will volunteer as a computer science instructor in underprivileged schools once a week. 

Why am I doing this?

I want to teach, but I’d like to “test the waters” first. Originally, my plan was to substitute teach, but my applications went largely unnoticed. This way, however? It’s better. I get to teach kids what I love – Art and Programming – and see if the grass truly is greener on the other side of the fence, at least for me.

Holy Cr@p, Teenagers

Ashley takes after  many women in my family. Like my Vavoa, however, it's all about finding the right approach. For my Vavoa it was See's Candy. For Ashley? Just give it time ;-)
Ashley takes after many women in my family. Like my Vavoa, however, it’s all about finding the right approach. For my Vavoa it was See’s Candy. For Ashley? Just give it time 😉

I now am the proud father of two …. teenagers. Ashley is now 15. Kaylee is now 13. Being a guy, it’s amusing to experience how the teenage years play out for my two girls. To all the girls I knew when I was a teenager, you had me completely fooled! I thought you had everything figured out the entire time I was tripping over my own hormones and treading water in an ocean of social awkwardness. Ha! I know better now! 

Anyhoo, I drew Ashley a comic on the eve of her 15th birthday. She’s notorious for being difficult to shop for. Her sister, Kaylee, however, is not. I hope I did a good job of conveying that in the comic.

Suno – A Generative AI Music Service

Will Work For AI Tokens
I strongly believe that Generative AI is going to dramatically change how music is created. I only hope it’ll be for the better.

If you haven’t tried out AI by now, you should. I’ll admit, I was scared of it first, but I am also finding it to be an amazing tool. 

Several months ago I used generative AI to help me create  some artwork for an application I developed. Since then I have started using ChatGTP to clean up correspondence and generate cover letters for my ongoing job search.

About a month ago my friend, Ben Good, introduced me to Suno, a generative AI music service. First, he showed me how he could provide Suno a “theme” ( i.e. “I want a happy summertime song about driving along the beach and enjoying the sun” ) and a “style” ( i.e., “American Folk” ) and it would generate a song complete with vocals and a backing track. Then, as a gag, he fed Suno lyrics – in this case a random wikipedia page – to show me that Suno could make a song out of just about any source material. You haven’t truly rocked out until you’ve rocked out to Wikipedia, by the way.

I was hooked ( Ben already was ). I bought a subscription and started feeding it some song lyrics that I had been working on. Low and behold! Suno generated a song. It wasn’t perfect, but it was a start. A huge start, honestly. Just hearing my lyrics sung to a backing track got my creative juices flowing. 

Since then Ben and I have discovered you can explicitly tell Suno through a prompt what exactly you want your song to sound like ( baritone, edgy, acoustic, heavy metal, twangy, emotional, simple melody, etc …) as well as specify the structure of the song ( verse, chorus, intro, solo, etc … ). The end result? Still not exactly what I was looking for – but close enough. 

Here’s the coolest part if you can play an instrument and have a decent voice ( cough, cough – me ). Suno also allows you to download what’s called “stem” files for any song it generates for you. One stem file is the vocals. The other stem file is the music track. Then, you can take the stem files, feed them into a transcription service, generate the sheet music for your song, and learn to play it. Of course, you can generate them by hand – I mean ear, too, it just takes a little longer. 

So what happens next? 

Well, it doesn’t take too much effort to see the music industry is fighting back. Their claim is that Suno has “trained” its AI model on existing songs. I know for a fact that I heard inklings of well-known artists’ voices in the songs that it generated for me. However, in my very humble opinion? The train has left the station and is roaring along at breakneck speed. I, personally, don’t think they can stop it.

As for me? It’s an enormous win. Suno is helping me create music – my music – music that might have never been heard, otherwise. And with the stem files? I plan on learning to play and sing it, too. Ben and I are currently collaborating on an album. I’ll post here soon about it!

Vandervort Realty has a website

Last, but certainly not least – I finally got around to launching a website for Jodie’s brokerage, Vandervort Realty! You can see it here. Jodie is still very much into the sales side, but has been expanding more and more into property management as well. If you have any questions regarding buying or selling a home, or if you need help with a rental, feel free to use the “Contact Us” page – mainly because I haven’t tested it yet. ( Just kidding, I have ).

That’s all for now! Thanks for reading, people, I hope to post again soon. In the meantime? Go create … and….

Take Care. Live Life.

-Scott


#Suno #RanchoBernardoHighSchool #ArtTeacher #HighSchoolTeacher #GenerativeAIMusic #GarageBand #MakeSomethingCool #Teenagers #TeenageGirls #DadOfTeens #MakingMusic #ChatGTP #Comics #Encorps #ProgrammingTeacher #Volunteer #VandervortRealty

This one time at band practice …

We’re the best band in a three block radius.

It has been almost three years since a jam session between Shawn Burgwald and I prompted the founding of the “Rubber Band”. I think we tried to play “Shook Me All Night Long” by AC/DC. Almost three years later and I’m still learning the damn solo. 

The band has changed a little. Shawn now primarily plays electric guitar rather than drums. Colin Young has taken up the drums in his place. Mike Jock, our original bassist, has decided to pursue other things. John Hatcher has replaced him on bass, and has introduced a banjo into some of our covers. Kenn Matthews maintains his role as lead vocalist. My brother, Todd Vandervort, and I bring up the rear on our respective guitar.

Aside from playing guitar I’ve started singing a little, too, lending backup vocals for Kenn as well as the occasional song. I joke with the guys that I have exactly two octaves to play with, but I’ll leverage them to the hilt if they’ll let me. The shower is now my studio and my family, the unfortunate audience. As for guitar, I find myself mostly playing acoustic. At band practice, surrounded by amplified electric guitars, it can be like bringing a knife to a gunfight, but I manage. 

I started writing songs, too. I’ve had a lot of fun garnishing my illustrations with poetry, so songwriting seemed like a natural progression. Time will tell if they ever see the light of day and the drums of ears ( other than mine ).

As far as the future of The Rubber Band? We’re trying to get out of the garage and start playing live more. It’s tough, though. We’re all Dads with families, jobs, and responsibilities vying for our attention. It’s hard enough to find time to practice alone, let alone as a group. But, we manage. And the good news? We’re getting better, too.

Maybe someday we’ll be the best band in a four block radius.

The Rubber Band and their merry group of band aids.

Take care. Stay healthy. Live life.

– Scott


#therubberband #garageband #music #guitar #musician #rock #beatmaker #drums #garagebandmusic #newmusic #beat #bass #cover #rockband #comic #illustration #drawnandcoded

The Rockin’ Oncs

Dr. Stewart and his band, The Rockin' Oncs
My oncologist is in a rock band. This is kinda’ how I pictured it.

It’s been well over a year since my last treatment for prostate cancer, and, as of my last quarterly blood draw, my PSA is still undetectable ( < 0.01 ng/mL ). If there are still prostate cancer cells floating around inside me, they’re in smaller amounts than the PSA test can detect. I am in remission, where I hope to be for a very, very long time.

Although my medical treatments have been mostly paused ( more on that in a bit ), I still find myself sticking to the same routines and diet that I kept while being treated. I still maintain a Whole Food Plant Based Diet ( WFPB ) and abstain from alcohol and processed sugars, but I’ve started allowing myself the occasional serving of fish. I’m still a big fan of intermittent fasting ( IC ), but I’ve found myself indulging in breakfast again from time-to-time.

I also continue to exercise, probably more so than while being treated. With the cessation of hormone therapy came a surge in testosterone, so I’ve bumped up my exercise and weight routines, probably a little too much. Back and muscle pain has been a problem made worse by working a desk job. I’ve started doing daily stretching/yoga, bought a standing desk, and even started seeing a chiropractor to help loosen things up. Admittedly, each time I pull my back out I can’t help but think that it’s cancer-related, but eventually I come to the same conclusion : I’m just getting older – and probably overdoing it. If there was one upside to the hormone therapy I was on, it was the steroids I had to take while on them. In retrospect, I feel that they likely masked a lot of the muscle pain I am now experiencing.

As part of my “Non-Treatment Plan”, I meet with my oncologist, Dr. Tyler Stewart, every six months. I have to admit that I much prefer these appointments to the earlier ones where we discussed medication, radiation, surgery – and invariably ended with my pants around my ankles and an enormous horse syringe shoved into my butt cheek.


“You need to see Dr. Hofflich again.”, Dr. Stewart said aloud as he reviewed a report on the exam room’s computer screen.

Dr. Hofflich, the latest member of my cancer team, is an orthopedic doctor who Doctor Stewart brought on board a little over a year ago after a scan indicated that I had early osteoporosis. 

“Yeah, my latest bone density scan (DEXA) was a little lower, wasn’t it,” I admitted.

“I don’t get it! I exercise. I eat a high calcium diet. I even started running – well, for a while.”, I complained.

“I don’t want you to break your hip at 50.”, he said, flatly.

“Yeah, I know. I know…..”, I grumbled.

“So much for my so-called ‘Non-Treatment Plan'”. I thought to myself.

“Hey, are you still in a band?”, Dr. Stewart asked, turning away from the computer screen.

“Huh?”, I mumbled, distracted.

“A band? Are you still playing music with your friends?”, he asked again.

“Oh… yeah! Yeah, we get together every week. We’re not very good, but we have a great time not being very good!”, I exclaimed, “Why do you ask?”

“The other doctors and I started a band, too!”, he smiled from ear-to-ear.

“No kidding? That’s awesome!”, I said, matching his smile.

“Yeah! It’s me and some of the other oncologists.”, he continued.

At this point my imagination took over. I pictured a Gary Larson-esqe comic of doctors in lab coats rocking out in an exam room, stethoscopes swaying haphazardly from their necks.

“Check this out!”, he smiled.

He then showed me a video on his phone. It wasn’t exactly how I pictured it, but they sounded good, and, wait…

“Are you singing?”, I asked, raising an eyebrow.

“Yeah, I’m the lead singer!”, he said, with pride.

I laughed, encouragingly.

“You guys aren’t half bad. I love it!”, I added.

We talked a while longer, mostly about lingering side effects from surgery and radiation. You can’t rip out a prostate and bake the carnage with radiation without lasting damage, after all. 

Fortunately, some of my concerns were mitigated by a routine and uneventful colonoscopy last year. Radiation might have baked my prostate, but my colon, aside from some scarring, survived unscathed. At this point I’ve gotten used to the frequent bathroom trips at night and the inevitable burning sensation from eating spicy foods. Incontinence following surgery hasn’t been a problem, but not for lack of effort – I still do daily Kegel exercises for twenty minutes, and I’ll probably be doing them for the rest of my life. There are other problems, but Dr. Stewart has a treatment plan for those too, and I’m slowly coming to terms with it.

“Well, that’s it, I guess.”, Dr. Stewart said as he got up to leave.

I got up to follow him.

“You can head out, too, but Danielle will be in shortly with your paperwork.”. He smiled.

“Yeah. I’ll stick around,  I’d like to see her!”, I said.

Danielle, Dr. Stewart’s nurse, has been by my side for the entire ride. Admittedly, she’s spent a lot of that time behind me administering injections, but she always had the most awesome cheerful disposition – and never missed, either.

“You look a lot different without a hazmat suit on and a horse needle in your hand!”, I told her as she entered the room.

She laughed and we caught up for a few minutes before I headed out.


On the way home I stopped to pick up Poke Bowls at “Poke One N Half” in La Jolla. Jodie and I had started frequenting the restaurant three years ago following each of my appointments. I’m not a big fan of sushi, but visiting the place had been a way to unwind after what had been some pretty stressful discussions. 

“Wow, your prices have gone up!”, I told the cashier while paying for the meal.

“Inflation”, she responded, flatly, spinning around the credit card machine to reveal a screen requesting a tip amount.

I entered a tip and pressed “Enter”, my eyes bugging out slightly at the total bill.

“Well, at least I only have to do this every 6-months now, ’cause that was expensive.”, I said under my breath.

Yet one more reason to be thankful to be in remission – as if I needed another one.

Take care. Stay healthy. Live life.

-Scott

Previous : Nine Months Later

P.S. Here are some sketches and character designs I created in preparation for the above illustration.

Prostate Cancer PSA
My PSA ( ng/mL ) as of 12/15/2022

.#Cancer #ProstateCancer #Oncology #Osteoporosis #Urology #Prostatitis #HormoneTherapy #ADT #Lupron #Zytiga #Degarelix, #Firmagon #EBRT #Radiation #ProtonTherapy #RadiationTherapy #RadioactiveMan #Prostatectomy #ProstateSurgery #BPH PSA #ClinicalStudy #UCSD #MooresCancerSociety #SanDiego #MyCancerStory #MyCancerSurvivalStory #DrawnAndCoded